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Functional Fitness

Our group classes blend the elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. We teach functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting – and our program is universally scaleable, making it possible even for those with limitations.

Our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.


Sweat is our cardio-based class that incorporates resistance, light weights, flexibility and mobility.  Sweat is less technical than our CrossFit program and is void of Olympic lifting, power lifting and gymnastics. It is a fantastic workout where you get your heart rate up and benefit from a greater fitness level!


Structure is a unique strengthening program that takes your imbalances and limitations into consideration and works to correct them. It is for any individual wanting to improve movement, reduce pain and get stronger without causing wear and tear to their bodies. The movements incorporate sandbags, sleds, yokes, and more. Movements are simple and taught one-on-one by a coach. They are to be performed mindfully, with strict attention to detail in order to form new, correct movement patterns. The weekly workouts are challenging, both physically and mentally.

Individual Programming

Individual Programming

Many athletes need or want individual programming in order to reach goals, fine-tune movements/skills or in order to return to full activity following a setback.

The coaches at Vero Strength + Conditioning can create a customized program that will result in quantifiable improvements in areas of strength, endurance and functional movement.

Monthly programs include an initial assessment, goal setting, a written plan and continuous feedback and testing.

Whether you’re looking for a full program or a supplement to our group classes, each program we develop is specifically tailored to an individual’s current fitness level and goals.

Vero Barbell


Vero Barbell is our USA Weightlifting Club. Our lifters range from kids to seniors, some enjoying lifting as their sport of choice and others using it to enhance their sport-specific training, from CrossFit to field sports and more.


Vero Strength + Conditioning provides an individual approach to fitness through personal training sessions. Our clients benefit from a complete program tailored specifically to their current fitness level and goals.

Kids & Teens

Our strength and conditioning program for young athletes allows kids to grow up healthy, strong and have a lifelong love of working out; thus avoiding the common problems associated with childhood inactivity and obesity. In a fun group setting, our training emphasizes properly executed functional movements under the guidance of a certified coach. Regardless of whether kids play sports, healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely.


When it comes to nutrition, we understand that what works for one person may not work for the next. Our flexible and individualized nutrition program, led by a Registered Dietitian, is a successful way to achieve long-term results. Whether you are an athlete striving for optimal performance or someone wanting to gain muscle, lose body fat, or just improve overall nutrition, we will find what works for you. 

A Special CrossFit Class

Sunday Strong

Sunday Strong is a free, 60-minute session for special needs athletes in the community who want to increase their mobility, strength and endurance in a fun, encouraging and team-oriented environment. While each class is different, our programming focuses on functional movements such as pushing, pulling, squatting, jumping and running, which prove to be beneficial in everyday life. Classes also incorporate our rowers, bikes and ski machines for cardio-based exercise. Coaches are always available to make modifications for each movement and workout depending on each athlete’s specific disabilities and needs.

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