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Quit fake sugars for good


Quit fake sugars for good

Medical researchers at Duke University have found that the brain has a "sixth sense" for finding calories.

Read more here: Fake Sugar Can't Fake Out the Brain


Workout of the Day:

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

9 Responses

  1. Kristi

    Nice Picture Tara! You always have great form in all the pics that are posted of you.
    Fun and different WOD today. Those 6 AM boys are sure fast!
    Happy Friday Everyone!

  2. Christine

    lol I sure clicked on it! Yay Rodaina! She looks jacked in her deadlift pic that was posted on here…I was like dayy-umm. 🙂 One day I will compete, I just need to get the basic movements down as well as my form. ;)Nice pic and “ba-dunk-a-dunk” Tara. Hope you get the chance to show the gym where those movements came from when we go out. Those were our good ol’ days! haha

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