Call Us: (772) 584-3745

Schedule

Monday
Group Class
5:00 AM
Group Class
6:00 AM
Group Class
7:00 AM
Sweat
8:00 AM

Group Class
9:30 AM


Group Class
12:00 PM
Teens
3:45 PM
Group Class
4:30 PM
Group Class
5:30 PM

Group Class
6:30 PM
Tuesday
Group Class
5:00 AM
Group Class
6:00 AM
Group Class
7:00 AM


Group Class
9:30 AM


Group Class
12:00 PM

Group Class
4:30 PM
Group Class
5:30 PM
Free Barbell Clinic
5:30 PM
Group Class
6:30 PM
Wednesday
Group Class
5:00 AM
Group Class
6:00 AM
Group Class
7:00 AM
Sweat
8:00 AM

Group Class
9:30 AM


Group Class
12:00 PM
Teens
3:45 PM
Group Class
4:30 PM
Group Class
5:30 PM

Group Class
6:30 PM
Thursday
Group Class
5:00 AM
Group Class
6:00 AM
Group Class
7:00 AM


Group Class
9:30 AM


Group Class
12:00 PM

Group Class
4:30 PM
Group Class
5:30 PM
Free Barbell Clinic
5:30 PM
Group Class
6:30 PM
Friday
Group Class
5:00 AM
Group Class
6:00 AM
Group Class
7:00 AM
Sweat
8:00 AM

Group Class
9:30 AM


Group Class
12:00 PM
Teens
3:45 PM
Group Class
4:30 PM
Group Class
5:30 PM


Saturday

Group Class
6:00 AM
Group Class
7:00 AM
Group Class
8:00 AM
Group Class
9:00 AM









Sunday














 

Kids Program: 6-week boot camps, email for more information

Structure, personal training and nutrition consulting by appointment

Drop-in Policy

We do accept drop-ins from EXPERIENCED CrossFitters only. That means you know how to warm-up appropriately, are familiar with all the movements we perform, including the Olympic lifts, and you also understand how to scale and modify. Our drop-in fee is $15, cash only. Make sure to come to class early in order to sign a waiver, pay the drop-in fee and warm up.