Call Us: (772) 584-3745

Schedule

Monday
CF Group Class
5:00 AM
CF Group Class
6:00 AM
CF Group Class
7:00 AM
Sweat
8:00 AM

CF Group Class
9:30 AM



Teens
3:45 PM
CF Group Class
4:30 PM
CF Group Class
5:30 PM

CF Group Class
6:30 PM
Tuesday
CF Group Class
5:00 AM
CF Group Class
6:00 AM
CF Group Class
7:00 AM


CF Group Class
9:30 AM

CF Group Class
12:00 PM


CF Group Class
4:30 PM
CF Group Class
5:30 PM
Free Barbell Clinic
5:30 PM
CF Group Class
6:30 PM
Wednesday
CF Group Class
5:00 AM
CF Group Class
6:00 AM
CF Group Class
7:00 AM
Sweat
8:00 AM

CF Group Class
9:30 AM



Teens
3:45 PM
CF Group Class
4:30 PM
CF Group Class
5:30 PM

CF Group Class
6:30 PM
Thursday
CF Group Class
5:00 AM
CF Group Class
6:00 AM
CF Group Class
7:00 AM


CF Group Class
9:30 AM

CF Group Class
12:00 PM


CF Group Class
4:30 PM
CF Group Class
5:30 PM
Free Barbell Clinic
5:30 PM
CF Group Class
6:30 PM
Friday
CF Group Class
5:00 AM
CF Group Class
6:00 AM
CF Group Class
7:00 AM
Sweat
8:00 AM

CF Group Class
9:30 AM



Teens
3:45 PM
CF Group Class
4:30 PM
CF Group Class
5:30 PM


Saturday

CF Group Class
6:00 AM
CF Group Class
7:00 AM
CF Group Class
8:00 AM
CF Group Class
9:00 AM









Sunday














 

CrossFit Kids: 6-week boot camps, email for more information

Structure, personal training and nutrition consulting by appointment

Drop-in Policy

We do accept drop-ins from EXPERIENCED CrossFitters only. That means you know how to warm-up appropriately, are familiar with all the movements we perform, including the Olympic lifts, and you also understand how to scale and modify. Our drop-in fee is $15, cash only. Make sure to come to class early in order to sign a waiver, pay the drop-in fee and warm up.