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September 1, 2011


September 1, 2011

Labor Day Schedule

We are open for two classes on Monday, September 5 (Labor Day) - 8 and 9 AM only.

Get in a WOD before a day of relaxation!

As seen at a CrossFit gym

Workout of the Day:

For time –
100 double unders
1500 m row

12 Responses

  1. Debbie Deb

    We all know what happened to Chuck G after he left his underwear in the bathroom… yep, haven’t seen him in awhile have ya? 😉

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