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September 2, 2017

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Sep

September 2, 2017

GROUP WARM-UP
1 set:
10 High hang power cleans (empty bar)
10 Push press (empty bar)

2 set:
10 Hang power clean above the knee (light weight)
10 Push jerk (light weight)

METCON TEST
Grace
For time:
30 Clean & jerk RX 135/95 Master 115/75
*find a partner who will count you, then you will switch and count them (2 heats)

ALTERATE METCON
30 Hang power clean & push press

POWER
2 sets for time:
50 Meter sled push 180/120
20 Calories ski
5 D-ball ground to over shoulder RX 150/100 Master 100/60
Rest as needed between sets

HAPPY BIRTHDAY AMANDA PFENNING & VINNIE BURKE (Sunday)!

 

Sweat Saturday!

We are holding a 10 AM Sweat class today at 10 AM. If you haven’t tried it already, the class is free. If you have, members are $10 drop-in; non-members are $15 drop in. Come see Jill and sweat it out!

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