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September 6, 2018

5
Sep

September 6, 2018

GROUP WARMUP
2 sets,
:30 bike
:30 ski
:30 row
5 inch worms

PARTNER CONDITIONING
As a team of two complete,
5,000 meter bike erg
2,000 meter row
1,000 meter ski erg
*1 person works at a time
*30 minute time cap
*7 teams per heat 

MIDLINE
3:00 plank (accumulate, rest as needed)

The Dry Tri – Reminder 

The early heats are filling up! Register soon to be able to choose your start time and also get a shirt!

The link to register is HERE.

More event information is here: http://www.verostrength.com/thedritri/

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