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Laura Radocaj

Coach

Laura Radocaj

Coach

Biography

  • B.A. in Communication and Sociology from Villanova University
  • Certified CrossFit Level 1 Trainer
  • Certified CrossFit Kids Trainer

I have been a self-declared “fitness nut” my entire life, dabbling in everything from spinning and yoga to marathon running and boot camps. While exercise was always a fun outlet, it became a necessity for me when I joined Corporate America more than 10 years ago and found myself sitting in a desk chair for eight hours a day. At some point between then and now, I found CrossFit and it has made me a stronger person mentally and physically–and honestly, I welcome that desk chair now after a 5 a.m. CrossFit class!

I am a working mom and completely understand the time constraints that come with this; however, I believe all moms deserve an hour each day to get in a great workout, which will have a positive impact on their overall health and happiness! My children have seen me working out their entire lives and started requesting that I make up WODs for them. They inspired me become a CrossFit Kids instructor, so now they can take part in this awesome community at Vero Beach Strength + Conditioning.