I applaud everyone who has made the transition to the Paleo lifestlye (notice the use of the word "lifestyle" and not "diet"). Eating Paleo can get rather scientific and detailed and there are different levels of compliance.
If you are ready to take Paleo to the next level, you will focus on things like grass-fed meats and organic produce over the normal USDA fare. You would also change up your fat sources instead of just sticking to almonds and olive oil.
Why should you switch up your fats? And which sources are best? An easy-to-understand and informative explanation is given here: HEALTHY FATS
Workout of the Day:
Box Jumps 24"