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Wednesday, December 14, 2016

14
Dec

Wednesday, December 14, 2016

Successful people are not gifted; they just work hard, then succeed on purpose.

Buy-in: 2x
30 mountain climbers
20 double unders
10 monkey swings
5 six count burpees
200m run

Strength & Skills: 4x
10 DBall / sandbag squats
50m DBall / sandbag carry
8 false grip ring rows

Conditioning: 5 rounds for time
5 pull-ups
10 calorie assault
50m prowler

$-out: 2x
10 wall sit snow angels
30 sec plank
20 sec R side plank
20 sec L side plank

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