In little more than 2 weeks, the CrossFit Games will take place over three days in California. A handful of the world's top CrossFit athletes will vie for the title of "Fittest on Earth." While, sadly, none of us qualified for the event, we can still feel like part of the action. The Games will be streamed live via the Internet.
You're going to see past champs battle it out…new faces come out of nowhere to dominate…huge PRs…movements never before done in competition…blood, sweat and tears. It's going to be awesome!
Bookmark http://games2010.crossfit.com and make plans to tune in when you can July 16-18.
Workout of the day:
Five rounds for time of:
40 meter barbell Overhead walk, 185/125
30 Wallball shots, 20/14
40 m Farmer carry 95/65
Workout of the Day: