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The Language of CrossFit

11
Jun

The Language of CrossFit

You've no doubt been introduced to a whole new vocabulary since starting CrossFit. Before, you probably never heard of a burpee, a muscle-up or Pukie! We also use lots of acronyms. Can you decipher the ones below?

1RM
HSPU
MU
WOD
DL
PR
ME
SDHP
KBS
AMRAP
OHS
GHD
C2B
DB
RFT

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Workout of the Day:

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

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