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The Power of One


The Power of One

I love this video. One person can have a lot of influence.

Reminds me of something Frankie would get started!

Workout of the Day:

For time:
2000 m row
50 burpees
100 lateral jumps over a 45# plate

Complete the tasks in any order, including breaking up row or reps.

4 Responses

  1. Christine

    I like your thinking Brooks! 🙂 I love this video! haha I so would have ran up and started dancing with that guy. I hope Frankie sees this. lol

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