…"I ain't yo momma." That means, before you leave the gym, you must:
– Put up your bands
– Put up your weights, Abmats, or any other equipment you've used…neatly
– Clean up your chalk
– Wipe up your sweat
Please respect the gym and the other people who use it.
Workout of the Day:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.