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I know the WOD left you dazed and confused, but…

2
Jun

I know the WOD left you dazed and confused, but…

…"I ain't yo momma." That means, before you leave the gym, you must:

– Put up your bands
– Put up your weights, Abmats, or any other equipment you've used…neatly
– Clean up your chalk
– Wipe up your sweat

Please respect the gym and the other people who use it.

Thank you.

Multiple infractions
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Workout of the Day:

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

4 Responses

  1. don edwards

    Wendy, I would suspect the ones not picking up after themselves are not seeing your posts. Because nobody messes with momma!

  2. No, they see my posts and my signs on the wall. However, you know what they say “when the cat’s away…” I came back to a total disaster after being gone Friday!

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