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Wednesday, August 22, 2018

21
Aug

Wednesday, August 22, 2018

WARMUP
3 sets –
:30 bike/ski
100m run
5 burpees
5 kettlebell swings
5 inch worms
METCON
3 rounds for time:
15 calorie Airbike
8 Burpees to a target
15 calorie Ski-erg
200 meter run
MIDLINE
3 sets –
10 abmat situps
:30 hollow hold
:30 superman hold

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