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Wednesday, August 29, 2018

28
Aug

Wednesday, August 29, 2018

GROUP WARMUP
2 sets –
:30 bike
:30 ski erg
5 Kettlebell swings
5 wallballs
3 burpees
METCON
For time:
100 meter sled push
15 wallballs
20 Burpees
STRENGTH/POWER WORK
3 sets –
5 Hex Bar Deadlifts
5 lunges each side with leg raise
MIDLINE
3 sets –
:30 hollow hold
:30 plank
5 V-up to tuck ups

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