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Wednesday, August 8, 2018

7
Aug

Wednesday, August 8, 2018

WARMUP
2 sets
10 PVC pass throughs
:30 airbike
8 KB deadlifts
5 burpees
:30 squatting quad
+trainer led warmup
METCON
5 rounds for time
3 Deadlifts
6 hang cleans
9 burpee over bar
12 cal airbike
15 minute time cap.
MIDLINE
EMOM for 5 minutes
:20 plank
8 leg raises
MOBILITY
Trainer led

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