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Wednesday, December 19, 2018

18
Dec

Wednesday, December 19, 2018

GROUP WARMUP
3 sets –
5 Thrusters
5 Hang power snatch
5 Beat swings + 5 Toes to bar

TEST
For time:
18-15-12-9-6-3
Thrusters
Power snatches
Knee Raises

BILATERAL/UNILATERAL LEG & GLUTE WORK
3 Sets of:
7 Russian Kettlebell swings
9 Landmine squats  www.youtube.com/watch?v=_mfORB47xMs
10 Steps of kettlebell lunge (1 KB in front rack, 1 KB overhead)

MOBILITY
2 Sets of:
1:00 passive bar hang
1:00 Box stretch

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