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Wednesday, December 20, 2017

19
Dec

Wednesday, December 20, 2017

Warmup:
2 sets –
:30 row
10 abmat sit-ups
10 airsquats / 5 dumbell squats
:30 ski erg
5 dumbell presses / 5 thrusters
3 rounds for time
15 calorie row
12 Dumbell Thrusters
*7 minute time cap*
Rest 5 minutes
3 rounds for time:
15 calorie ski erg
12 toes to bar
*8 minute time cap*
Midline: 2 sets
1:00 plank
:30 plank L
:30 plank R
Trainer led mobility

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