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Wednesday, December 27, 2017

26
Dec

Wednesday, December 27, 2017

Warmup
2 sets of:
100 meter run
:30 airbike
5 burpees
:30 ski erg
5 KB swings
10 airsquats
Metcon
For time:
100 calorie bike (scale: 60 cal)
50 burpees to a target (scale: burpees)
1000 m ski erg (700 meters)
50 airsquats (30)
1000 meter row (700)
Midline
EMOM for 8 minutes
Odd minutes:
:15 superman hold
:15 hollow hold

Even minutes:
15 sit-ups

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