Call Us: (772) 584-3745

Wednesday, February 7, 2018

6
Feb

Wednesday, February 7, 2018

Warmup:
2 sets
:30 ski
10 barbell hinges
10 sit-ups
5 airsquats
20 jump rope
Metcon:
15-10-5 reps of –
Deadlift 135/95
Toes-to-Bar
Rest 5 min
3 rounds for time –
15 wall balls
15 cal ski erg
25 jump rope
8 min time cap
Mobility:
1:00 frog stretch
:30 hamstring stretch
:30 twisted cross

Leave a Reply