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Wednesday, January 10, 2018

9
Jan

Wednesday, January 10, 2018

Warmup:
2 sets
10 PVC pass throughs
:30 airbike
8 KB deadlifts
5 burpees
:30 squatting quad
+trainer led warmup
Metcon:
5 rounds for time
3 Deadlifts
6 hang cleans
9 burpee over bar
12 cal airbike
15 minute time cap
Midline:
EMOM for 5 minutes
:20 plank
8 leg raises
Mobility:
Trainer led

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