Call Us: (772) 584-3745

Wednesday, January 17, 2018

16
Jan

Wednesday, January 17, 2018

Warmup:
5 min Cardio
Trainer led warmup
Metcon:
21-15-12-9 reps of:
Deadlift RX 95/65
Burpee over bar
Row Calories
Midline:
3 sets
20 abmat sit-ups
:30 hanging L hold
Mobility:
2 sets
1:00 pigeon stretch
1:00 couch stretch

Leave a Reply