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Wednesday, January 3, 2018

2
Jan

Wednesday, January 3, 2018

Warmup:
2 sets
:30 row
5 rope climb pulls/1 rope climb
15 single unders
5 knees to elbows/toe to bar
Metcon
4 rounds for time:
25 calorie Row
2 rope climbs (scaled: 8 rope pulls)
25 double unders (scaled: 40 single unders)
15 toes to bar (scaled: knee to elbows)
Midline:
3 sets
1:00 sandbag hold
1:00 plank
Mobility:
5 minute trainer led stretch

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