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Wednesday, January 30, 2019

29
Jan

Wednesday, January 30, 2019

GROUP WARMUP
4 minute AMRAP –
:30 bike erg/ski
100 meter run
3 burpees

PARTNER RELAY
As a team of two,
Minute 0-10:00
6 rounds of:
200 meter ski-erg
100 meter run

Minute 8:00-20:00
3 rounds of:
1000 meter bike-erg
20 burpees

Minute 20:00-25:00
200 jump rope

MIDLINE
EMOM 12:00 
1:00 10 Abmat sit ups
2:00 10 Kettlebell dead bugs
3:00 :20 hollow hold
4:00 5 Tuck ups

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