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Wednesday, January 31, 2018

30
Jan

Wednesday, January 31, 2018

Warmup:
2 sets of –
150 m Row
10 barbell Press strict
10 barbell push Press
10 barbell push jerk
Metcon:
4 rounds for time of –
500 meter Row
15 shoulder to overhead
*12 minute time cap*
Midline:
3 sets of –
10 abmat sit-ups
:20 hollow hold
10 abmat sit-ups
:20 hollow hold
10 abmat sit-ups
Mobility:
1:00 ab opener stretch
1:00 pigeon stretch
1:00 box stretch

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