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Wednesday, July 11, 2018

10
Jul

Wednesday, July 11, 2018

WARMUP
2 sets –
:30 ski
5 box step over
5 box jump over
5 barbell push press
5 barbell push jerk
METCON
21-15-9-6
Calorie ski erg
Shoulder to Overhead TRX 95/65
Box jump overs
MOVEMENT IMPROVEMENT
2 sets –
10 band above knee air squat (3 sec tempo)
10 band above knee side steps (Left+Right)
MIDLINE
3 sets –
15 abmat situps
:30 hollow hold
:20 L hold hang

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