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Wednesday, July 12, 2017

11
Jul

Wednesday, July 12, 2017

Warmup:
Ski erg for 3 minutes
Then
2 sets
10 Lunges
10 airsquats
Conditioning:
200 meter run
21-15-9
Cal. Row
Burpee over Rower
200 meter run
Midline:
3 sets
10 knee raises
10 leg raises
Midline:
1:00 couch stretch
1:00 box stretch
1:00 gastric and soleus stretch

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