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Wednesday, July 18, 2018

17
Jul

Wednesday, July 18, 2018

WARMUP
2 sets –
:30 ski
5 Kettlebell swings
5 wallballs
METCON
20-15-10
calorie ski erg
kettlebell swings 35/20
wallballs 10/8
MIDLINE
3 sets –
10 abmat situps
10 leg raises
:30 plank
MOBILITY
2 sets –
:30 pigeon stretch
:30 couch stretch

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