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Wednesday, July 25, 2018

24
Jul

Wednesday, July 25, 2018

GROUP WARMUP
2 sets –
:30 ski
10 barbell front squats
5 barbell strict press
5 beat swings
5 pull-ups
METCON
3 rounds for time
15 calorie ski erg
10 thrusters 85/55
5 pull-ups
CORRECTIVE MOVEMENT
3 sets
10 banded side steps
10 reverse sandbag lunges
MIDLINE
3 sets
10 abmat situps
:30 Superman hold
:30 plank

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