Call Us: (772) 584-3745

Wednesday, June 13, 2018

12
Jun

Wednesday, June 13, 2018

WARMUP:
2 sets –
:30 ski erg
5 beat swings
5 pull-ups
5 Kettlebell swings
5 Goblet Squats
METCON:
2 rounds for time
20 calorie Ski erg
20 Pull-ups
*7 minute time cap
Or
Directly into:
30-20-10
Push-up
Airsquat
*16 minute time cap
MIDLINE:
3 sets-
10 abmat situps
:30 hollow hold
10 windshield wipers

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