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Wednesday, May 16, 2018

15
May

Wednesday, May 16, 2018

Warmup:
300 meter bike
5 burpees
5 wallball squats
5 wallball
300 meter ski erg
Metcon:
21-15-9 reps of –
Wall Ball 14/10
Ski erg calories
Burpee
Bike-erg calories
*12 minute time cap
Accessory Work:
2 sets
100 meter sandbag walk
100 meter back pedal into sprint
rest between sets
Midline:
1:00 plank
1:00 L hold (accumulate)

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