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Wednesday, May 29, 2019

29
May

Wednesday, May 29, 2019

GROUP WARMUP
2 sets –
:30 air bike
5 hang power cleans
5 front squats
10 alternating bird dogs
:20 plank

STRONGMAN 
For time:
50 meter sled push
100 meter farmers carry (in each hand)
10 Power cleans
10 Sandbag Squats
*heats of 5 every 5-6 minutes

SHOULDER/BICEP/TRICEP DEVELOPMENT
3 sets –
8 tall kneeling barbell bicep curls
8 tall kneeling dumbbell Arnold’s press youtu.be/mXRhpXwW-gs
8 floor lying dumbbell tricep extensions

MOBILITY
2 sets –
:30 couch stretch each side
:30 saddle stretch
1:00 frog stretch

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