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Wednesday, November 1, 2017

31
Oct

Wednesday, November 1, 2017

Warmup: 5 min cardio
Trainer led dynamic
Metcon:
Complete as many rounds as possible in 12 minutes,
3 Burpee box jump overs
3 DB snatches
6 Burpee box jump overs
6 DB snatches
9 Burpee box jump overs
9 DB snatches
Etc.
Midline: 2 sets
1:00 suitcase hold each side
:30 side plank each side
1:00 plank
Trainer led mobility

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