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Wednesday, October 3, 2018

2
Oct

Wednesday, October 3, 2018

GROUP WARMUP
3 sets –
:30 ski
:30 bike
100 meter run
5 Kettlebell swings
ENDURANCE WORK
5 rounds –
300 meter ski-erg
15/13 calorie airbike
200 meter run
TRIPHASIC ISOMETRIC
4 sets –
3 Hex Bar deadlifts
6 second hold below knee, fast up
4 dumbbell box step overs
MIDLINE
1:00 sandbag hold
20 abmat situps

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