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Wednesday, October 31, 2018

30
Oct

Wednesday, October 31, 2018

GROUP WARMUP
3 sets –
:30 ski erg
:30 bike erg
5 kettlebell swings
5 burees

TEST
2 rounds of
20/18 calorie Ski-erg
20/18 calorie Bike-erg
directly into,
15-12-9
Kettlebell swing
Burpees

MIDLINE
3 sets –
5 abwheel rollouts
5 toes to bar
1:00 sandbag hold

MOBILITY
1:00 pigeon stretch
1:00 each side couch stretch

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