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Wednesday, September 20, 2017

19
Sep

Wednesday, September 20, 2017

Warmup:
Bike for 5 minutes
Then
Dynamic trainer led warmup
Workout:
AMRAP in 15 minutes
10 wallballs
500 meter row
10 wallballs
500 meter ski erg
10 wallballs
25 cal bike
Strength/midline:
3 sets
10 push-ups
:30 wall facing handstand hold

Trainer led mobility

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