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Wednesday, September 26, 2018

25
Sep

Wednesday, September 26, 2018

GROUP WARMUP
3 sets –
:30 bike
5 sandbag squats
5 Kettlebell swings
POWER OUTPUT
3 sets as fast as possible
1:00 max calorie Airbike
10 sandbag squats
Rest 2:00 between sets
TRIPHASIC ECCENTRIC
4 sets –
3 hex bar deadlifts
3 single leg split squat each leg
6 seconds down, fast up
MOBILITY
1:00 couch stretch each side
1:00 pigeon stretch each side
1:00 saddle stretch

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