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Wednesday, September 5, 2018

4
Sep

Wednesday, September 5, 2018

GROUP WARMUP
3 sets –
:30 airbike
10 PVC pass throughs
5 burpees
5 rope pulls
5 hang deadlifts
LACTATE THRESHOLD TEST
1 minute of,
Max calorie Airbike
on the 2:00 mark move directly into,
3 rounds for time
5 rope pulls
5 deadlifts RX 115/75
5 burpees
POWER TRAINING
3 sets –
5 hex bar deadlifts
5 (each leg) single leg reverse dumbbell lunge
MIDLINE
3 sets –
:30 superman hold
10 abmat situps
5 tuck ups

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