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Wednesday, September 6, 2017

5
Sep

Wednesday, September 6, 2017

Warmup:
Cardio for 5 minutes
Then:
Dynamic warmup
Metcon:
20-10-5 reps of –
Airbike calories
Shoulder to overhead
Toes to bar
Midline:
1:00 plank
1:00 plank one side
1:00 plank one side
Mobility:
1:00 pigeon stretch
1:00 box stretch
1:00 couch stretch

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