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WOD

2
Apr

April 3, 2013

13.5

The final Open WOD will be released Wednesday night at 8 PM. Same plan as previous weeks – all classes on Saturday will perform the WOD and judges will be available. Alternate time is 5:30 PM on Thursdays. We are almost there – congrats to all of you who competed!

Workout of the Day:

Front Squat 3-3-2-2-1
Back Squat 3-3-2-2-1
Split jerk 5×1

2 sets of 1000 m row. Max effort.