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July 9, 2011


July 9, 2011


Have you signed up for Fight Gone Bad yet? We've got about two months to raise money. One day, a great cause (our troops), awesome workout…do it!

FGB 6 will be Saturday, September 17 at CFVB.

Sign up today:

Workout of the Day:

For time:
50 Box jumps 24"/20"
50 Jumping pull-ups
50 Kettlebell swings 35/25
Walking Lunge 50 steps
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

3 Responses

  1. Jen ou can still raise money and participate that way, regarless of if you will be in town the day of the event.
    Last year, CFVB was one of the top fundraisers in the state – let’s do it again.

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