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Workouts

20
Mar

March 21, 2019

GROUP WARM-UP
2 rounds, gradually increasing pace of – 
:30 Erg bike 
:30 Ski
:30 Row

PARTNER CONDITIONING
3 sets of: 
3:00 Max effort calories on bike erg
Rest 1:00 
3:00 Max effort calories on ski
Rest 1:00 
3:00 Max effort calories on row
Rest 1:00 
Score is total calories; one person works at a time; split anyway

MIDLINE
8 minute EMOM of:
minute 1 – :20 Plank
minute 2 – :20 Hollow hold
minute 3 – 4 V-ups to Tuck-ups 
minute 4 – 10 Abmat sit ups

We’re Here!
We are finally at the end of the Open! Tonight, 8 PM, on the Games website will be the reveal of 19.5. Good luck on the last event!