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Workouts

29
Mar

March 30, 2013

 13.4

We are hitting the home stretch of the Open! Today’s workout will be upper body and grip-intensive, so make sure to mobilize appropriately. And protect those hands! Although it’s only 7 minutes, it won’t be an all-out sprint, as the movements are very taxing.

Make sure to review the movement standards and strategy videos below.

Good luck – have fun!

Workout of the Day:

As many reps as possible in 7 minutes of:
3 clean & jerk
3 toes-to-bar
6 clean & jerk
6 toes-to-bar
9 clean & jerk
9 toes-to-bar
12 clean & jerk
12 toes-to-bar
15 clean & jerk
15 toes-to-bar
18 clean & jerk
18 toes-to-bar
21…and so on

Men: 135#
Women: 95#
Men 55+: 115#
Women 55+: 65#