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Workouts

23
Apr

April 24, 2013

Kickstart Endurance is Open for Business!

CFVB member Jaclyn has opened a local retail location of her online store, Kickstart Endurance!

Address: 1269 Old Dixie Highway, Vero Beach, FL 32960
Store Hours: Tuesday-Saturday from 10:00 am-6:00 pm

Congrats!

Also, Dr. Oz did a segment on the Paleo Diet earlier this week. The information was spot-on! View the episode HERE

james_kb
James…our last Paleo Challenge winner, still going strong

Workout of the Day:

Every :30 for 4 minutes: 1 clean & jerk @ 75%
rest 3 minutes
Every minute for 4 minutes: 1 clean & jerk @ 85%
* these lifts are any style (power or full clean; power or split jerk)

Push Press 5 x 1 (review the demo video, this is a push press not a jerk…know the difference)
*5 sets of a heavy single, resting in between

AMRAP in 5 minutes of:
5 overhead squats 155/105 (from the ground)
7 burpees