Kickstart Endurance is Open for Business!
CFVB member Jaclyn has opened a local retail location of her online store, Kickstart Endurance!
Address: 1269 Old Dixie Highway, Vero Beach, FL 32960
Store Hours: Tuesday-Saturday from 10:00 am-6:00 pm
Also, Dr. Oz did a segment on the Paleo Diet earlier this week. The information was spot-on! View the episode HERE
Workout of the Day:
Push Press 5 x 1 (review the demo video, this is a push press not a jerk…know the difference)
*5 sets of a heavy single, resting in between
AMRAP in 5 minutes of:
5 overhead squats 155/105 (from the ground)