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Workouts

19
May

May 20, 2013

How to Live a Long Life

According to Mark’s Daily Apple, characteristics like being social, optimistic and happy lead to a longer life. Do you agree? Read the entire post  HERE

Our “Benchmark Week” starts now with two max lifts and a quick little burner, Annie.

prowler
It’s a beautiful day for the Prowler

Workout of the Day:

1 RM Back Squat
1 RM  Strict Shoulder Press
 *on both these lifts, take 3 attempts after properly warming up

“Annie”
50-40-30-20-10
Double-unders
Sit-ups