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Workouts

29
Apr

April 30, 2013

You Might Be a CrossFitter If…

There is chalk on my steering wheel. I shave my hands down twice a week. I say “snatch” at least 15 times a day. Rob and I travel with a lacrosse ball and band (it’s for mobility, people).

These are all tell-tall signs of being a CrossFitter. So, let’s play along and post to comments:

YOU MIGHT BE A CROSSFITTER IF…(C’mon…I know you’ve got some good ones.)

Johnny muscleup
Johnny

Workout of the Day:

Front Squat – 3 x 4 @ 85%
Back Squat – 2 x 5 @ 70%

Intervals, each for time –
30 calories on Airdyne + 200 m run
30 calories on rower + 400 m run
30 calories on Airdyne + 200 m run
30 calories on rower + 400 m run
– rest/recover between intervals