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Workouts

31
Jan

February 1, 2013

Extra Hoodies & Long Sleeve Tees

I have the following extras for sale, first come-first served:

2 large charcoal hoodies ($40)
1 medium aqua hoodie ($40)
2 large grey long-sleeve ($25)

Rob_Moreen
Caption this…what is Rob saying to Moreen?!

Workout of the Day:

5 x 5 Power Snatch – touch and go (hold on to bar for all 5 reps)
5 x 2 Overhead Squat (from rack)

2 x 40 calories on Airdyne
2 x 40 calorie row
– these 4 sets can be done in any order. rest between efforts