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Workouts

25
Jan

January 26, 2013

Nuclear Winter

Matt, Nanda, Rob, Christina, Kristi, Rachel and I are competing at Nuclear Winter today. Wish us luck!

Important

Workout of the Day:

5 x 3 push press, heaviest possible

For time –
1500 m row
100 push-ups (chest to deck)
10 Power snatch 135/95