Teens Program

The focus of each class is on how well your child moves, not how much or how fast. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly so that your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any teen athlete improve his or her speed, coordination, strength, and endurance.