Functional Fitness Classes in Vero Beach, FL

Strength + Conditioning

Our complete strength and conditioning program, called Functional Fitness, is designed to improve your overall fitness and quality of life. Through functional movements, aerobic conditioning and mobility, our expert coaches will help you get strong and more capable.

Functional Movements

Improve your strength and mobility with functional movements - squat, press, pull, hinge, lunge, carry and more. Our trainers will coach you through exercises that build strength and coordination in a way that translates to real-life activities.

Aerobic Conditioning

We boost your cardiovascular fitness with aerobic conditioning using rowers, bike ergs, ski ergs, air bikes, sleds and running. Each aerobic training session is programmed to build pacing, endurance and/or power.

Mobility

We start every session with mobility exercises that not only prepare you for the workout, but also allow you move better and avoid injury. The better you move, the more ability you have to build muscle!